https://www.restorehealthcare.ca/blog daily 0.75 2024-08-19 https://www.restorehealthcare.ca/blog/unlocking-the-benefits-of-running-hip-strength-and-mobility monthly 0.5 2024-08-19 https://www.restorehealthcare.ca/blog/why-you-should-keep-strength-training-through-injury-and-pain-and-how-to-balance-it-with-rehabilitation monthly 0.5 2024-08-13 https://www.restorehealthcare.ca/blog/finding-balance-the-intersection-of-strength-training-and-massage-therapy monthly 0.5 2024-08-02 https://www.restorehealthcare.ca/blog/to-move-or-rest-rehab-tips monthly 0.5 2024-08-07 https://www.restorehealthcare.ca/blog/is-stretching-not-helping monthly 0.5 2024-06-18 https://www.restorehealthcare.ca/blog/hydration monthly 0.5 2024-05-31 https://www.restorehealthcare.ca/blog/injury-prevention-basics monthly 0.5 2024-05-31 https://www.restorehealthcare.ca/blog/do-you-need-rest monthly 0.5 2024-04-30 https://www.restorehealthcare.ca/blog/ways-to-take-care-of-yourself-post-massage monthly 0.5 2024-02-19 https://www.restorehealthcare.ca/blog/abdominal-massage monthly 0.5 2024-02-12 https://www.restorehealthcare.ca/blog/new-year-less-expectations monthly 0.5 2024-01-05 https://www.restorehealthcare.ca/blog/do-you-move-with-pain-and-fear monthly 0.5 2022-12-01 https://www.restorehealthcare.ca/blog/skin-and-muscle monthly 0.5 2022-11-24 https://www.restorehealthcare.ca/blog/honouring-my-body-and-movement monthly 0.5 2022-11-18 https://www.restorehealthcare.ca/blog/its-all-connected monthly 0.5 2022-11-05 https://www.restorehealthcare.ca/blog/why-am-i-still-sore monthly 0.5 2022-11-03 https://www.restorehealthcare.ca/blog/the-quick-fix monthly 0.5 2022-10-28 https://www.restorehealthcare.ca/blog/rest monthly 0.5 2022-10-13 https://www.restorehealthcare.ca/blog/does-it-matter monthly 0.5 2022-10-06 https://www.restorehealthcare.ca/blog/low-back-pain monthly 0.5 2022-09-30 https://www.restorehealthcare.ca/blog/leave-your-ego-at-the-door monthly 0.5 2022-09-23 https://www.restorehealthcare.ca/blog/yoga-movement-and-breath monthly 0.5 2022-09-16 https://www.restorehealthcare.ca/blog/5-ways-to-reduce-tension monthly 0.5 2022-09-07 https://www.restorehealthcare.ca/blog/why-am-i-tense monthly 0.5 2022-09-02 https://www.restorehealthcare.ca/blog/ways-to-navigate-an-acute-injury monthly 0.5 2022-08-26 https://www.restorehealthcare.ca/blog/gratitude-practice monthly 0.5 2022-08-20 https://www.restorehealthcare.ca/blog/barrier-to-entry monthly 0.5 2022-08-15 https://www.restorehealthcare.ca/blog/habits monthly 0.5 2022-08-06 https://www.restorehealthcare.ca/blog/getting-quiet monthly 0.5 2022-07-30 https://www.restorehealthcare.ca/blog/why-we-need-movement-not-just-stretching monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/dc3ec1c2-aa63-4cf7-aa39-6091498dab62/ilium.jpg Blog - Why we need movement (not just stretching) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthcare.ca/blog/body-posture monthly 0.5 2022-07-13 https://www.restorehealthcare.ca/blog/body-awareness monthly 0.5 2022-07-03 https://www.restorehealthcare.ca/blog/you-are-not-your-diagnosis monthly 0.5 2022-06-21 https://www.restorehealthcare.ca/blog/healing monthly 0.5 2022-06-12 https://www.restorehealthcare.ca/blog/but-why monthly 0.5 2022-06-07 https://www.restorehealthcare.ca/blog/breath-and-your-body monthly 0.5 2022-03-25 https://www.restorehealthcare.ca/recipes daily 0.75 2024-08-19 https://www.restorehealthcare.ca/recipes/veggie-medley-salad monthly 0.5 2024-08-19 https://www.restorehealthcare.ca/recipes/gf-df-waffles monthly 0.5 2024-04-10 https://www.restorehealthcare.ca/recipes/turkey-shepards-pie monthly 0.5 2024-03-23 https://www.restorehealthcare.ca/recipes/healthier-choc-chip-raisin-oatmeal-cookies monthly 0.5 2024-02-12 https://www.restorehealthcare.ca/recipes/air-fryer-brussels-sprouts monthly 0.5 2024-01-05 https://www.restorehealthcare.ca/recipes/potato-leek-soup monthly 0.5 2023-12-05 https://www.restorehealthcare.ca/recipes/teriyaki-stir-fry-sauce monthly 0.5 2023-11-29 https://www.restorehealthcare.ca/recipes/pumpkin-protein-muffins monthly 0.5 2023-11-29 https://www.restorehealthcare.ca/recipes/apple-crumble monthly 0.5 2023-11-29 https://www.restorehealthcare.ca/recipes/simple-tomato-sauce monthly 0.5 2023-11-29 https://www.restorehealthcare.ca/recipes/pumpkin-spice-blend monthly 0.5 2023-11-29 https://www.restorehealthcare.ca/recipes/sheet-pan-sausage-bake monthly 0.5 2023-11-30 https://www.restorehealthcare.ca/recipes/easy-egg-bites monthly 0.5 2023-11-28 https://www.restorehealthcare.ca/recipes/hearty-gnocchi-soup monthly 0.5 2023-11-28 https://www.restorehealthcare.ca/recipes/leftover-enchiladas monthly 0.5 2023-11-28 https://www.restorehealthcare.ca/recipes/banana-oat-muffins monthly 0.5 2023-11-28 https://www.restorehealthcare.ca/in-person daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/734c7074-a081-4441-af7a-f0c8d3732d54/AmandaFisk_32_websize.jpg In Person - Registered Massage Therapy Whether you have an acute or chronic injury, or just need some relaxation and self-care, Amanda is here to provide you with Registered Massage Therapy. Amanda has specific interest in visceral manipulation, an assortment of techniques that help your viscera (internal organs) work more optimally. 60 minutes $132 45 minutes $109 *all prices include GST https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/b189a9aa-de61-48d7-b79c-46374b8e676c/AmandaFisk_58_websize.jpg In Person - Yoga and Movement Therapy As a 200 hour Certified Yoga instructor, and over 10,000 hours of clinical experience, Amanda offers one-on-one appointments for those looking to further their yoga practice, or who need help to change postural or movement patterns. Whether you have a beginner or advanced practice or history with yoga, Pilates, or exercise, she will tailor your experience accordingly. Breaking down movement and postural patterns within your body, you can expect a variety of breathwork, mobility, stretching, and anything else your body needs that day. 45 minutes $85 60 minutes $110 https://www.restorehealthcare.ca/location daily 0.75 2022-10-23 https://www.restorehealthcare.ca/virtual daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/22b7e001-cf49-474f-b90d-7c20cdf938af/AmandaFisk_42_websize.jpg Virtual https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/e7cad1e0-3443-4cf9-a363-611108213c1d/AmandaFisk_67_websize.jpg Virtual https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/4228cb87-ed9e-4e95-94f3-84c458e8b6b1/healthy+habits.jpeg Virtual https://www.restorehealthcare.ca/about daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/bb118984-b3db-4058-9d29-6cd072fab2c1/AmandaFisk_15_websize.jpg About - My Story Restore Health was established in 2015 when I was a new graduate from Massage Therapy College. I was working in a variety of clinics and healthcare settings, and gained 1000s of hours of clinical practice, but also was running around in pain. I grew up very active as a young person- sports, dance, running, and even did occasional yoga. But I consistently had back and hip pain, no matter what practitioners I saw and what exercises I did. In college I was diagnosed with a scoliosis- a lateral curvature of the spine. Becoming a healthcare practitioner, I understood this, and though I was grateful it wasn’t worse, I knew this was something I had to “live with” and find ways to manage it in my body. Over the years I dove deeper into a variety of movements, I ran half marathons, I strength trained, I poured myself into yoga, and in 2018 became a certified yoga instructor. But my pain was still very prevalent. I was seeing a practitioner, like Chiropractors or Physio Therapists, on a weekly basis, and was living in pain in between. I knew that this was not a sustainable lifestyle, and saw within my personal and professional practice that more had to and could be done. Over the last few years, this has been my main focus: living pain free, and helping others do the same. I know that there is a place for manual therapy (like massage) but I also know that moving, strengthening and connecting to one’s own body is essential for overcoming this pain. Each and every body is unique and it is an honour to work with it. I love taking a holistic approach to look at what you and your body are experiencing, and then finding the ways in which you can move with more freedom and less pain. https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/da7142af-4437-4362-9685-0c40fc4ab961/AmandaFisk_98_websize.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/ef168149-7ac4-44bc-82b6-45f085479836/AmandaFisk_45_websize.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/b5691905-b7bd-4525-86e2-47ee28d489c6/AmandaFisk_73_websize.jpg https://www.restorehealthcare.ca/home daily 1.0 2023-10-23 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/a3d6257a-326f-4995-bdbd-b4c2bb7eee2c/AmandaFisk_77_websize.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/a9aa394d-6fbb-4620-8c13-8339b305d709/AmandaFisk_57_websize.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/53ca8ecd-4c82-4601-981e-4f7819c4c243/AmandaFisk_75_websize.jpg https://www.restorehealthcare.ca/book-a-class daily 0.75 2022-11-15 https://www.restorehealthcare.ca/new-page-1 daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/d71ae958-6358-47ea-bd5e-268356960199/AmandaFisk_69_websize.jpg https://www.restorehealthcare.ca/restore-movement-and-mindfulness-leadmag daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/9b3f503d-35e7-4b21-99eb-d060189ad5fe/AmandaFisk_67_websize.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/df015b23-1840-4443-8c93-f8d31fbba0ef/AmandaFisk_75_websize.jpg https://www.restorehealthcare.ca/email-sign-up daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/847d0d40-ad9e-4ab4-bb38-f141658b0f23/AmandaFisk_80.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/7aff7383-577b-41d4-a0d4-3b2c15d1ad58/AmandaFisk_15_websize.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/0069cada-9a7c-4ee0-892b-624034f6e46b/AmandaFisk_57_websize.jpg https://images.squarespace-cdn.com/content/v1/5d78163bba6c6c709d879f17/60eae9eb-f616-446f-9fe2-0424b60293ec/AmandaFisk_50_websize.jpg